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Causes of High Blood Pressure and How It Can Be Treated
High blood pressure, also known as hypertension, is a common condition that can increase your risk of serious health problems, such as heart disease, stroke, and kidney disease. According to the...
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Dementia, Alzheimer’s Disease and Memory Loss: What You Need to Know
Dementia and Alzheimer’s disease are the most common types of memory loss. Both conditions are the result of a gradual breakdown in the brain, which affects memory and other cognitive functions....
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How to Prevent and Deal with Migraines?
The word migraine is enough to send shivers down any person’s spine. A migraine is a painful and debilitating condition that can have a significant impact on your daily life. Even though migraines are...
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How to Manage Diabetes at Work?
In the U.S., nearly 23 million adults with diabetes are employed, and this number is expected to grow by almost 2 million by 2025. It’s no wonder that a recent Gallup poll found that work is the third...
View ArticleSimple Lifestyle Changes to Combat Obesity
Obesity is a growing epidemic and has become a serious health concern across the world. It is associated with a wide array of health issues and can lead to premature death. To combat obesity, it is...
View ArticleThe Science Behind Sustainable Weight Loss
Are you tired of trying every fad diet and exercise plan out there, only to find yourself right back where you started? The key to sustainable weight loss isn’t just about counting calories or hitting...
View ArticleWeight Loss In Ramadan
Ramadan is a time of spiritual reflection, gratitude and generosity. Fasting during Ramadan is one of the Five Pillars of Islam, meaning it’s mandatory for all Muslims after reaching puberty. The act...
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Weight Loss Supplements – Pros And Cons
Introduction Weight loss supplements are not a new and untested concept. In fact, the first ever weight loss supplement was developed in 1864. However, there has been an increase in the use of these...
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Creating a Sustainable Weight Loss Plan: Tips for Long-Term Success
Introduction Losing weight is a journey that requires dedication, patience, and a well-designed plan. However, the key to real success lies in creating a sustainable weight loss plan. This means...
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Healthy Habits for Lasting Weight Loss Results
Introduction Losing weight(weight loss) and keeping it off can be challenging. Far too often, people lose weight only to gain it all back shortly after. However, lasting weight loss results are...
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How to Beat Weight Loss Plateaus and Keep Progressing?
Have you ever felt like you were making great progress with your weight loss efforts, only to hit a frustrating wall where the scale refuses to budge? This phenomenon is known as a weight loss plateau,...
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